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Ikariso yo kuringaniza intoki ifite icyuma gikonjesha mu rukenyerero ...
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Ipineli yo kuringaniza imikorere y'umutima n'imitsi
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Amahugurwa yo gusana amaguru mu buryo bwo kugabanya amaguru
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Uburyo bwo kugorora umubiri butuma umuntu yumva ahujwe ...
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Imyitozo ngororamubiri yo kuzinga intebe ya dumbbell ifite imikorere myinshi ...
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Igiti cyo kuraramo gifite intebe nyinshi zo mu gituza...
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Ifite intebe nyinshi zo mu nzu zikoreshwa mu buryo bwa dumbbell ...
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Urugo rufite imikorere myinshi yo kwicara ku gifu gikozwe mu buryo bwa "set-up"
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Inzu yo kwimenyereza umwuga ishobora guhindurwamo ikibaho cyo kwicaraho...
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Inzu ifite akabari gatambitse ifite imikorere myinshi ijyanye no gukora siporo ...
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Seti yo kwicaraho ishobora guhindurwa, aho guhagarara kugira ngo umuntu agire imyitozo ngororamubiri
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Igikoresho cyo kuraramo gihuza ibiro gishobora guhindurwa