Mapepala a Barbell Ogulitsa Zipangizo Zolimbitsa Thupi Zopangidwa ndi Chitsulo Choyera Chokutidwa ndi Mapepala a Barbell Opanga ndi Kutumiza Kunja | Hotsion

Mapepala a BarbellZida Zolimbitsa Thupi Zoyera Zokutidwa ndi Chitsulo

Mapepala a BarbellZida Zolimbitsa Thupi Zoyera Zokutidwa ndi Chitsulo Mapepala a Barbell Chithunzi Chodziwika

Gulu la malonda: Mapiritsi a Barbell
Zakuthupi: Chitsulo
Zochitika zogwira ntchito: kuthamanga, zida zolimbitsa thupi, kulimbitsa thupi ndi kukongola, zochitika zamasewera, zina
Mtundu: awiri oyera a 5kg, awiriawiri obiriwira a emerald a 10kg, awiriawiri achikasu a 15kg, awiriawiri abuluu wakuda a 20kg, awiriawiri ofiira a 25kg

Tumizani imelo kwa ife

Tsatanetsatane wa Zamalonda

Ma tag a Zamalonda

Yapitayi: Ukonde wochita masewera a baseball wa 7X7, ukonde wamkati ndi wakunja

Ena: Mpira wa liwiro la mafunde oundana wa 58cm wokhuthala, wokhuthala ngati wozungulira wopingasa kuphulika

ZOPANGIRA ZINA