Nā Pepa Barbell Kūʻai NuiNā Lako Hana KinoMea Hana a me ka Mea Hoʻokuʻu aku i nā Pepa Barbell i hoʻopili ʻia me ke kila maʻemaʻe | Hotsion

Nā Pepa BarbellNā Lako Hana KinoNā Pepa Barbell i Uhi ʻia me ke Kila Maʻemaʻe

Nā Pepa BarbellNā Lako Hana KinoNā Pepa Barbell i Uhi ʻia me ke Kila Maʻemaʻe Kiʻi i Hōʻike ʻia

Māhele huahana: Nā papa Barbell
Mea Hana: Kila
Nā hiʻohiʻona kūpono: holo, lako hoʻoikaika kino, hoʻoikaika kino a me ka nani, nā ʻano haʻuki, nā mea ʻē aʻe
Waihoʻoluʻu: keʻokeʻo 5kg pālua, ʻōmaʻomaʻo ʻemerala 10kg pālua, melemele 15kg pālua, uliuli ʻeleʻele pālua 20kg pālua, ʻulaʻula pālua 25kg pālua

E leka uila mai iā mākou

Nā kikoʻī huahana

Nā Lepili Huahana

Ma mua: ʻUpena hoʻomaʻamaʻa kinipōpō 7X7, ʻupena i loko a me waho

Aʻe: ʻO ka pōpō wikiwiki nalu hau 58cm ka pōpō kaulike semi-pōʻai mānoanoa pahū-pahū

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