Māhele huahana: Nā papa barbell
Mea: kila
Nā hiʻohiʻona kūpono: ka holo ʻana, nā mea hoʻoikaika kino, ka hoʻoikaika kino a me ka nani, nā ʻano haʻuki, nā mea ʻē aʻe
Waihoʻoluʻu: keʻokeʻo 5kg pālua, ʻōmaʻomaʻo ʻōmaʻomaʻo 10kg pālua, melemele 15kg pālua, ʻeleʻele uliuli 20kg pālua, ʻulaʻula 25kg pālua