Hula hoop, wanda aka fi sani da zoben motsa jiki, ya shahara a Turai, Amurka, Ostiraliya, Japan da sauran ƙasashe a shekarun 1950. Yana iya samun ingantaccen motsa jiki da haɓaka tsokoki na kugu da ciki, tsokoki na duwawu, da tsokoki na ƙafafu, kuma yana iya inganta kugu, kwatangwalo, da haɗin gwiwa na jiki yadda ya kamata. sassauci, sassauci. Baya ga amfani da shi azaman kayan wasa na gabaɗaya, ana kuma amfani da shi sosai a gasa, wasan kwaikwayo na acrobatic, ko kuma azaman kayan aikin rage nauyi.
Ana iya maye gurbin hular hula da hular motsa jiki ta rhythmic gymnastics, wadda ba ta buƙatar kayan aiki masu yawa. Masu aikin motsa jiki suna motsa hular hula a jikinsu ta hanyar motsa gaɓoɓi ko wasu sassan jiki. Tsawon lanƙwasa a kusa da wani ɓangare na jiki, ko kuma yawan lanƙwasa da mutum ke yi a lokaci guda, matakin ya fi girma. Wannan wasan ba ya buƙatar inganci mai yawa, kuma tsawon motsa jiki na kowace haɗin jiki bai wuce matsakaicin ayyukan jiki na yau da kullun ba. Motsi ne na halitta kuma ya dace da mutane na shekaru daban-daban. Motsa jiki na hular hula yana da ban sha'awa kuma siffar tana da rai, wanda ba wai kawai zai iya haɓaka jin daɗin masu aikin ba. Daidaito da sauran halaye na jiki na iya haɓaka ji da fushi. Ana gudanar da ayyukan waje na makarantun firamare da sakandare na Amurka sosai. Tun lokacin da aka gabatar da hular hula a China a shekarun 1980, jama'a sun so shi, kuma hular hula ta shahara sosai a duk faɗin ƙasar.

Shiga cikin motsa jiki na hula akai-akai na iya kiyaye kyakkyawan jiki, ta yadda tsokoki na kugu, ciki, duwawu da ƙafafu na jiki ba za su yi tauri ko sun lalace ba. Ƙarfin tsoka mai ƙarfi, yanayin jiki mai dacewa, kyakkyawan motsi da iyawar motsa jiki muhimman alamu ne na ayyukan rayuwa da dabi'u. Masu gina jiki na iya yin motsa jiki iri-iri na hula da ciki bisa ga ƙarfin jiki da gogewarsu.
An yi hular hula da filastik ko roba, kuma ba a tsara takamaiman nauyinta da kuma yanayinta sosai ba. Masu aikin motsa jiki za su iya zaɓar gwargwadon buƙatunsu, ko kuma a maye gurbinsu da da'irori masu motsa jiki, waɗanda ba sa buƙatar kayan aiki masu tsayi. Ana iya raba hular hula zuwa: motsi wuya, motsi kugu, motsi ƙafa, juyawa gwiwa, juyawa idon sawu, juyawa hannu da juyawa hannu ta hanyar sassan jikin mai aikin.