Ibhentshi lesinyathelo se-aerobic lokuqeqeshwa kwangaphakathi nangaphandle

Izwe Lokudabuka: IShayina

Ukugoqa: Cha

Ubulili: owesilisa noma owesifazane

Isicelo: Ukusetshenziswa kwasekhaya

Igama Lomkhiqizo: Eminye imikhiqizo yezemidlalo yangaphakathi

Ukushaya kwenhliziyo: Ukushaya kwesandla

Umbala: Umbala ngokwezifiso

  • Indawo Yokuqala iShayina
  • Isitayela okulula
  • Ukusetshenziswa ukufaneleka komzimba
  • Imininingwane Yomkhiqizo

    Amathegi Omkhiqizo


  • Okwedlule:
  • Olandelayo: