Ihowuliseleli Isiko lesamente enehexagonal dumbbells ukomelela ekhaya amadoda kunye nabasetyhini izixhobo zokuqina kwezemidlalo kwimisipha yengalo esongelwe iidumbbells zerabha uMvelisi kunye noThupha ngaphandle | Ukutshisa

Iidumbbells zesamente yesiko elihexagonal ukomelela ekhaya amadoda kunye nabasetyhini izixhobo zokuzilolonga ezemidlalo kwizihlunu zengalo ezisonge iidumbbells zerabha

Iidumbbells zesamente yesiko lehexagonal ukomelela ekhaya amadoda kunye nabasetyhini izixhobo zokuqina kwezemidlalo kwimisipha yengalo esongelwe irabha dumbbells Umfanekiso ofakiweyo

impahla icwerhensi

umgangatho I-2.5kg

Thumela i-imeyile kuthi

Iinkcukacha zeMveliso

Iithegi zeMveliso

Ngaphambili: KwiMpahla yeBhokisi yeMpahla yeMidlalo uSanshou Muay waseThailand ekujoliswe kuko kumdlalo wamanqindi ojiyileyo

Okulandelayo: Izixhobo zokuzilolonga zangaphakathi ezingatyibilikiyo ezijikelezayo i-push-up rack ye-pectoral trainer izixhobo zokuzilolonga kwesisu iimpahla zemidlalo

IIMVELISO EZINXULUMENEYO