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Dumbbell-ka lix-geesoodka ah ee caagga ah
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Qaababka riixitaanka ee tababarka murqaha
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Baaskiil isboorti oo birlab ah oo wadnaha ah
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Baaskiil birlab ah oo gudaha ku jira oo toosan
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Baaskiiladaha jimicsiga gudaha
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Fadhiisinta jirka ee gudaha
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Baaskiiladaha jimicsiga
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Qalabka giraangiraha caloosha ee 7 alaab oo isboorti oo gudaha ah
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Qalabka jimicsiga guriga
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Baararka gudaha ee barbar socda ee looxyada tababarka guriga
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Nasashada murqaha geedka 'plantar hedgehog' ee acupoint fas...
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Soo saarista Xirfadeed ee Birta ah ee Jaban ...