Hula hoop, inozivikanwawo se fitness ring, yaive yakakurumbira muEurope, America, Australia, Japan nedzimwe nyika muma1950. Inogona kuita kuti kurovedza muviri kuve nani uye kukura kwemhasuru dzechiuno nedumbu, tsandanyama dzemagaro, uye tsandanyama dzemakumbo, uye inogona kuvandudza zvinobudirira chiuno, hudyu, uye majoini emabvi emuviri. Kuwedzera pakushandiswa sechitoyi chenguva dzose, inowanzoshandiswawo mumakwikwi, kuita ma acrobatic, kana sechishandiso chekuderedza uremu.
Hula hoop inogona kutsiviwa ne rhythmic gymnastics hoop, iyo isingade michina yakawanda. Varapi vanofambisa hula hoop vachitenderedza muviri nekurovedza muviri makumbo kana zvimwe zvikamu zvemuviri. Kana munhu achireba achitenderedza chikamu chemuviri, kana kuti nhamba yemakumbo aanoita panguva imwe chete yakakura, nhanho yacho inowedzera. Mutambo uyu haudi mhando yepamusoro, uye huwandu hwekurovedza muviri hwenhengo yega yega yemuviri haupfuure huwandu hwemitambo yemuviri. Inzira yechisikigo uye yakakodzera vanhu vemazera akasiyana. Kurovedza muviri kwehula hoop kunonakidza uye chimiro chacho chine hupenyu, izvo zvisingangogone kukudziridza kunzwa kwevarapi chete. Kurongeka pamwe nehumwe hunhu hwemuviri zvinogonawo kukudziridza manzwiro uye hasha. Mabasa ekunze kwechikoro muzvikoro zvepuraimari nesekondari zvekuAmerica anoitwa zvakanyanya. Kubva hula hoop yakaunzwa kuChina muma1980, yave ichidiwa neveruzhinji, uye hula hoop yakakurumbira munyika yese.

Kugara uchirovedza muviri we hula hoop kunogona kuchengetedza chimiro chakanaka, kuitira kuti tsandanyama dzechiuno, dumbu, magaro nemakumbo emuviri dzisaome kana kushata. Simba rakasimba retsandanyama, chimiro chemuviri chakakodzera, kufamba kwakanaka uye kugona kwemitambo zviratidzo zvakakosha zvemabasa ehupenyu uye tsika. Vanovaka muviri vanogona kuita maekisesaizi akasiyana-siyana e hula hoop nedumbu zvichienderana nesimba ravo remuviri uye ruzivo rwavo.
Hoop yehula yakagadzirwa nepurasitiki kana rabha, uye huremu hwayo netsanangudzo dzayo hazvina kunyatsorongeka. Varapi vanogona kusarudza zvinoenderana nezvavanoda, kana kuti vanogona kutsiviwa nemadenderedzwa ejimini ane rhythmic, asingade michina yepamusoro-soro. Hoop dzehula dzinogona kukamurwa kuita: kufamba kwemutsipa, kufamba kwechiuno, kufamba kwemakumbo, kutenderera mabvi, kutenderera makumbo, kutenderera maoko uye kutenderera maoko nenhengo dzemuviri dzemurapi.