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Ibikoresho byo gukora imyitozo ngororamubiri ku ntebe y'imyitozo ngororamubiri
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Intebe yo mu nzu ishobora guhindurwamo amashami menshi kugira ngo...
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Intebe y'Abaroma ifite imashini ishobora guhindurwa
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Imyitozo ngororamubiri yo koroshya intebe, intebe, isunika intebe, gukurikira...
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Imodoka ya dumbbell ifite imikorere myinshi idafite aho ibogamiye izamuka umusozi ...
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Intebe y'intebe ifite intebe ishobora guhindurwa
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Ibikoresho byo kwitoza mu ntebe ya Dumbbell
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Igikoresho gikurwamo gifasha mu guhagarara
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Intebe ya siporo ikoreshwa mu guhinduranya
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Zingira intebe zo mu bwoko bwa dumbbell zo kwicaraho
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Intebe y'uburemere bw'inyuma ishobora guhindurwa hamwe n'ishobora gupfunyika ...
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Inzobere mu gusunika imitsi y'umugongo w'inyuma ku ihene ...