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Tūru whakapakari tinana taputapu whakapakari tinana
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Tūru whakaitiiti whakakori tinana, paepae, tūru pana, tūru whāiti...
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He paera whakapiko piki maha-mahi koretake...
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Ngā taputapu whakapakari tinana mō te noho-ake i runga i te paepae Dumbbell
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Ka āwhina te taputapu tango wehewehe i ngā tūnga
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Paepae whare takaro whakarerekētanga
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Whakapikohia ngā tūru dumbbell mō ngā nohoanga-ake
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Tūru taumaha dumbbell whakarerekētanga me te tūru takai...
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Te pana koati ngaio mō te uaua tuara hope...