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Hoʻomaʻamaʻa ʻōpū tuck rebound aunoa...
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Nā hoʻomaʻamaʻa rebound crunch aunoa e hoʻomaʻamaʻa i nā abs
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Hoʻomaʻamaʻa huila abs rebound abs huila pālua no...
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Nā lako hana hoʻoikaika kino no nā kāne a me nā wahine me ke kuʻekuʻe lima ...
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ʻŌpū palahalaha rebound akomi rebound abdomi ...
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Nā lako hana hoʻoikaika kino home me nā lima a me nā wāwae ...
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Pōpeku lawe lima hiki ke pelu ʻia no waho ...
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Pahuhopu pôpeku kelepona hiki ke pelu ʻia
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Pōpeku pelu ʻōpio ʻākoakoa wikiwiki lawe lima d ...
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ʻUpena rebound pôpeku ʻupena rebound
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ʻAhaʻōlelo wikiwiki o nā ʻupena pôpeku
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ʻO ka pedal hoʻoikaika kino Cardio hoʻomaʻamaʻa ʻelua-papa hoʻoponopono ...