Umshini wokuzivocavoca wokuzivocavoca we-Flat abdominal rebound othomathikhi we-rebound wesisu Umkhiqizi Nomthumeli Wezwe | I-Hotsion

Imishini yokuzivocavoca yokuzivocavoca yesisu e-flat abdominal rebound othomathikhi

imishini yokuzivocavoca yokuzivocavoca yesisu eyisicaba ephindaphindayo ephindaphindayo Isithombe Esifakiwe

Isigaba somkhiqizo: Isondo lesisu elinempilo
Kungagoqeka: Cha
Umbala: [Isondo Lesisu] uhlobo lwebracket/oluhlaza okwesibhakabhaka, [Isondo Lesisu] imodeli yebracket enesikhathi/oluhlaza okwesibhakabhaka, [Isondo Lesisu] uhlobo lwebracket/orenji

Sithumelele i-imeyili

Imininingwane Yomkhiqizo

Amathegi Omkhiqizo

Okwedlule: Imishini yokuzivocavoca yasekhaya enezindawo zokubeka izingalo kanye nezibopho zemilenze

Olandelayo: Imishini yokufaneleka yabesilisa nabesifazane abanezinsimbi zokubopha indololwane

IMIKHIQIZO EHLOBENE