Izesekeli zokufaneleka ezinobungani nemvelo, umata we-yoga ongashibiliki ongangeni manzi, ongadabuli izinyembezi

Izwe Lokudabuka: IShayina

Ubulili: owesilisa noma owesifazane

Isicelo: Ukusetshenziswa kwasekhaya

Igama Lomkhiqizo: Eminye imikhiqizo yezemidlalo yangaphakathi

Ukushaya kwenhliziyo: Ukushaya kwesandla

Umbala: Umbala ngokwezifiso

Ukuqapha: Kwenziwe ngezifiso

  • Indawo Yokuqala iShayina
  • Isitayela okulula
  • Ukusetshenziswa ukufaneleka komzimba
  • Imininingwane Yomkhiqizo

    Amathegi Omkhiqizo


  • Okwedlule:
  • Olandelayo: