Ukuphuculwa kwe-kettlebell yokomelela komzimba, isiphatho se-kettlebell esihlengahlengiswayo esiphindwe kabini

Ukuphuculwa kwe-kettlebell yokomelela komzimba, isiphatho se-kettlebell esihlengahlengiswayo Umfanekiso oPhambili
  • Ukuphuculwa kwe-kettlebell yokomelela komzimba, isiphatho se-kettlebell esihlengahlengiswayo esiphindwe kabini

Ilizwe Lokuqala: iTshayina

Isini: indoda okanye ibhinqa

Isicelo: Ukusetyenziswa ekhaya

Igama leMveliso: Ezinye iimveliso zemidlalo zangaphakathi

Impembelelo: Ukubetha kwesandla

Umbala: Umbala oqhelekileyo

Ukubeka iliso: Kwenziwe ngokwezifiso

  • Indawo yemvelaphi itshayina
  • Isitayile elula
  • Ukusetyenziswa ukomelela komzimba

    • Iinkcukacha zeMveliso

    Iithegi zeMveliso

  • Ngaphambili:
  • Okulandelayo:

    • IMVELISO EZINXULUMENEYO