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Gidaarka kaydinta birta ee jimicsiga ku rakiban dumbbell fayaqabka...
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Miisaanka marxalado badan 4 lammaane oo dumbbell ah
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istaagida jimicsiga guriga
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Qalabka jimicsiga dumbbell rack taagan alaabta jir dhiska
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Dumbbell la hagaajin karo oo meel bannaan lagu badbaadinayo
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Dumbbell barbell squat braket la hagaajin karo
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Cabbirka gaarka ah istaagida laba-lakab ee dumbbell
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Haye bir ah oo lagu hagaajin karo
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istaagida dumbbell la hagaajin karo
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Kettle Square naag wiil oo isboorti oo mug weyn leh ...
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Koobka biyaha ee Camellia, koob baaxad weyn, caag ah...
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Koobka biyaha caws ee caanka ah ee saafiga ah ee awooda weyn wo...