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QS wareegta reelMetal line koobka kalluumaysiga reelLuya...
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Baqshadda seexashada bacda afar xilli bannaanka xerada...
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5 Isku laab giraanta Wareega Xawaaraha Sare
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500ML dhalo jilciya biyaha isboortiga
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Jidka dhalada jilicsan ee bannaanka ku socda oo laablaaban...
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TPU dibadda isboortiga bacda biyaha jilicsan
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Biyaha baaskiilka isboortiga ee bannaanka ee jilicsan ee la qaadan karo TPU ...
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Bacda biyaha silikoonka ee dibadda ah
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Baaskiil jimicsi aamusan oo gudaha ah oo wareegaya
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Jimicsiga jirdhiska ragga ee guriga ganacsiga waa...
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Xawaare badan oo degdeg ah, gambaleelka miisaanka la hagaajin karo
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Guriga dumarka ee kettlebell ee jimicsiga ee ragga"