Umufuka w'umukara w'amazi ugurishwa ku gikapu cy'igare ry'umukara w'amazi urimo umufuka w'igare ry'umukara w'amazi. Umukozi akaba n'umushoramari mu mahanga | Hotsion

Igikapu cy'umukara w'amazi gifite igikapu cy'umukara w'amazi

Igikapu cy'umukara w'amazi gifite igikapu cy'umukara w'amazi Ishusho y'ikirahure cy'umukara w'amazi

Aho yaturutse Ubushinwa

Ishusho byoroshye

Imikoreshereze siporo

Ohereza imeri kuri twe

Ibisobanuro birambuye ku gicuruzwa

Ibirango by'ibicuruzwa

Ibanjirije iyi: Isakoshi ya yoga yo mu myitozo ngororamubiri idapfa amazi

Ibikurikira: Umufuka wo kwiruka ku magare ukozwe mu buryo bwihariye, ukoresheje ikoranabuhanga ryo kuzamuka amagare mu misozi miremire, ukoresheje umupira w'amaguru ukoresha amaguru n'amaboko.

IBICURUZWA BIFITANYE ISANO