Ibikoresho bya siporo bya Pilates byo kugurisha fitness coil bigezweho, icyuma gikurura imashini ikora ibikoresho byo mu bwoko bwa reformer pull spring. Uruganda rukora kandi rutumiza mu mahanga ibicuruzwa byo mu bwoko bwa Hotsion.

Ibikoresho bya siporo bya Pilates fitness coil bihindura imashini isohora impeshyi

Ibikoresho bya siporo bya Pilates fitness coil reformer pull spring Ishusho yagaragaye

Aho yaturutse Ubushinwa

Ishusho byoroshye

Imikoreshereze siporo

Ohereza imeri kuri twe

Ibisobanuro birambuye ku gicuruzwa

Ibirango by'ibicuruzwa

Ibanjirije iyi: Itsinda rya Volleyball yo ku mucanga ritazi amazi

Ibikurikira: Imyitozo ngororamubiri yo guterura ibikumwe mu ibara ry'imikino ngororamubiri

IBICURUZWA BIFITANYE ISANO