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reba ibisobanuro birambuyeMassage y'imyitozo ngororamubiri ya foam, ipine ya yoga, siporo yo gusiganwa ku maguruka...
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reba ibisobanuro birambuyeIshyiga rya gaze rigendanwa rikoreshwa mu nkambi rishobora kunyurwa hanze...
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reba ibisobanuro birambuyeGukambika hanze mu gihe cy'itumba rimwe gusa, gushyushya ibitotsi...
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reba ibisobanuro birambuyeYoga yo mu rugo ikoresha ikoranabuhanga rya Cross Fitness rijyanye n'ibidukikije ...
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reba ibisobanuro birambuyeAgakapu k'amazi yo kunywa gafite litiro 10-13
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reba ibisobanuro birambuyeUmuhoro wo hanze ugendanwa upfunyika mu buryo bunini ...






