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Ameza yo mu rugo yo guhagararamo udusabo tw'imyitozo ngororamubiri
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Ibikoresho byo gukora siporo ku gikoresho cyo gusiganwa ku maguru
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Dumbbell ishobora guterura ibintu biremereye igabanya umwanya ...
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Agakoresho ko gukata ku gitambaro cya dumbbell gashobora guhindurwa
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Ingano yihariye y'aho uhagarara hakozwe mu buryo bwa "dumbbell stand" ifite ibyiciro bibiri
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Umukandara wo gushyigikira ivi wa Basketball Sport G...
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Ibyuma byo gukingira abana mu ivi byo gukurura abana
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Umurinzi mwiza uhendutse w'urukundo urinda kunyeganyega ...
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Umubiri Ukora Isuku Ifite Imikorere myinshi...
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Massage yo mu mugongo ifunguye yo kugorora umubiri ...
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Ibikoresho bishya byo gukora imyitozo ngororamubiri bifunguye ku rutugu ...
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Yoga Ifunguye Umugongo Ifunguye Igitugu Gikwiye ...