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reba ibisobanuro birambuyeIshuri ry'abana ryitwa "bamboo knots" rikoresha umugozi wo gusimbuka...
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reba ibisobanuro birambuyeIbikoresho byo mu nzu byo mu bwoko bwa siporo y'uruhu by'umwuga...
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reba ibisobanuro birambuyeAmahugurwa y'umwuga y'uturindantoki twa PU boxe ...
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reba ibisobanuro birambuyeImipira yo kuruhuka imitsi, imipira yo mu bwoko bwa fascia,...
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reba ibisobanuro birambuyeUmushumi wa Kettlebell upima uburemere ushobora guhindurwa ...
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reba ibisobanuro birambuyeIkirahure cy'icupa rya siporo ryo hanze






