Imyitozo yo gukaraba mu buryo bwikora mu buryo bwikora kugira ngo utoze inda z'umurambo. Ukora akazi ko kohereza no kohereza hanze | Hotsion

Imyitozo yo gukaraba mu buryo bwikora kugira ngo umenyere umubyimba wo mu nda

Imyitozo yo gukubita amaguru mu buryo bwikora kugira ngo utoze inda zo mu nda Ishusho yagaragaye

Icyiciro cy'ibicuruzwa: Ipine y'inda ifite ubuzima bwiza
Ishobora gupfunyika: Oya
Ingano y'ikoreshwa: hanze, umuryango, n'ibindi
Uburemere: 2.0kg (kg)
Icyitegererezo: Ipine y'inda ifite uburebure bwa 480
Ibara: Orange irabagirana, Ubururu bw'Icyumba, Pinki y'Abakobwa, Umukara w'Ijoro Utangaje

Ohereza imeri kuri twe

Ibisobanuro birambuye ku gicuruzwa

Ibirango by'ibicuruzwa

Ibanjirije iyi: Imyitozo yo kugabanya amapine yo mu nda ku bagabo n'abagore ku bijyanye n'amapine abiri yo mu nda ku bagabo no ku bagore.

Ibikurikira: Imyitozo yo gusimbuza inda mu buryo bwikora (automatic rebound tuck abdominal training abs artifact)

IBICURUZWA BIFITANYE ISANO