Tsatanetsatane wa Ma CD

bokosi la katoni

Doko

Shanghai

Chitsanzo cha Chithunzi:

Nthawi yotsogolera:

Yakwana nthawi yoti muyambe ulendo wanu ndi kayak yathu yopumira mpweya, yomwe ili ndi zonse zomwe mukufunikira kuti muyambe ulendo wanu watsopano! Imabwera ndi zinthu zonse zofunika kuti musangalale ndi kayak yanu ndikupanga zokumbukira zoyenera kukhala nazo komanso kugawana ndi aliyense. Kayak yopumira mpweya yokhala ndi mpando umodzi wokhala ndi mpando wochotseka wokhala ndi paketi yochotseka, yosinthika
chopondera, pompu, zida zokonzera ndi thumba lachikwama kuti muzitha kunyamula ndi kusunga mosavuta. Chikaphikidwa, chimatha kusungidwa mosavuta m'malo ang'onoang'ono, monga chipinda chosungiramo zinthu, shedi kapena thunthu la galimoto. Chopangidwa ndi kumangidwa ndi miyezo yapamwamba kwambiri, chidzakuperekezani kulikonse komwe mukufuna kupita.

Njira zosungira:
Boti lotha kupumira litagulidwa, musafulumire kupumira, ingoikani kutentha kwa chipinda kwa maola opitilira khumi, dikirani kuti cortex ifewetsedwe pang'ono mutapumira, kuti mupewe kutentha kochepa komwe kumachitika chifukwa cha kuuma kwa zinthuzo, kuwonongeka chifukwa cha mphamvu zakunja. Boti lotha kupumira litayamba kupumira, musafulumire kulowa m'madzi, ndipo musiye kwa maola 8-12 mutapumira kuti mupatse kulumikizana kwa boti lotha kupumira nthawi yopumira. Zinthu za boti lotha kupumira zimakhala ndi kusinthasintha kwina, sizosavuta kupumira mukamapumira, kutentha kumakhala kwakukulu m'chilimwe, ndipo mpweya umakula chifukwa cha dzuwa, zomwe zingayambitse kutsegula kwa chipinda cha gasi cha boti lotha kupumira. Zinthu zotha kupumira zimakhala ndi mpweya wochepa ndipo ziyenera kubwezeretsedwanso nthawi zonse.

Mukatsuka m'boti lotha kupumira mpweya, lipukuteni ndi nsalu yomatira ku madzi a sopo, musagwiritse ntchito choumitsira tsitsi, kutsuka makina ochapira, musagwiritse ntchito mankhwala, ufa wochapira kapena ufa wina uliwonse wopera. Mukatsuka ndi madzi abwino, ikani pamalo ozizira komanso ouma kuti muume. Ngati pali nthawi yosungira, ikhoza kupumira mpweya 70%-80%, kusungira mpweya wochuluka, pewani kupindika mobwerezabwereza. Sungani kwa nthawi yayitali kuti musalumidwe ndi njoka, makoswe ndi tizilombo.