Maphunziro a mpira wamiyendo wochuluka, kuponya chigoli cha mpira, kuyika zigoli za mpira kwaulere, Wopanga ndi Wotumiza kunja | Hotsion

Maphunziro a mpira wamiyendo akuponya chigoli cha mpira pogwiritsa ntchito Free kick.

Maphunziro a mpira wamiyendo kuponya chigoli cha mpira kuponya chigoli cha mpira. Kuchita masewera olimbitsa thupi a Free kick Chithunzi Chowonetsedwa

Zofunika: polyester
Zochitika zoyenera: kuthamanga, zida zolimbitsa thupi, kulimbitsa thupi, zochitika zamasewera, volleyball ya basketball ya mapazi, zida zosangalatsa za malo ochitira masewera, tennis ya patebulo ndi masewera ena a mpira
Mafotokozedwe: Bokosi la cholinga

Tumizani imelo kwa ife

Tsatanetsatane wa Zamalonda

Ma tag a Zamalonda

Yapitayi: Ana ophunzitsa mpira wa mpira wa zigoli

Ena: Zida zodzitetezera zosagwedezeka ndi manja za silicone

ZOPANGIRA ZINA