Zamalonda 1: Maphunziro: Zabwino kwa osewera amitundu yonse omwe akufuna kuchita masewera olimbitsa thupi kunyumba komanso magulu a baseball omwe akufuna kuwonjezera zida zabwino zophunzitsira pabwalo.
Chinthu 1: Kusuntha: Khola lomenyera ili limadzikwanira lokha ndipo lingagwiritsidwe ntchito momasuka. Likhoza kupindika mosavuta kuti lipange malo oti lidule mwachangu.
Chogulitsa 1: Kapangidwe: Chimangocho chapangidwa ndi mapaipi achitsulo cholemera opakidwa ndi ufa kuti chitetezedwe ku nyengo yoipa, ndi utoto wakuda wokongola. Ukondewo uli ndi UV ndipo ndi wolimba mokwanira kwa osewera apamwamba.
Chogulitsa 1: Zindikirani: Makhola omenyera nkhondo amatumizidwa m'mabokosi anayi osiyana. Amakhala ndi zingwe zothandizira makhola omenyera nkhondo ku mphepo yamphamvu. Palibe zingwe kapena zingwe zofunika kuti zithandizire khola. Kukhazikitsa mwachangu kudzakupangitsani kugwedeza mpanda posachedwa.
Zamalonda 2: T-sheti yoyambirira yaukadaulo yopaka utoto. Khulupirirani osewera ambiri a mpira woyenda, achinyamata, aku koleji ndi akatswiri kuposa t-sheti ina iliyonse yomenya.
Chogulitsa 2: Chofewa chofewa kuti chigwirizane bwino, chimango cha rabara cha Flextop chimagubuduzika pamanja mu Sarasota kuti mpira ukhale wolimba popanda kusokoneza kugwedezeka kwanu. Mudzamva mpirawo, osati kukhudzana ndi T-sheti yanu.
Chogulitsa 2: Shaft yachitsulo chapamwamba, cone ya rabara yopindika yosinthasintha komanso maziko ophatikizika kuti igwire bwino ntchito komanso kulimba ikagwiritsidwa ntchito kwambiri.
Zamalonda 2: Kusintha Kutalika kwa Dzanja Limodzi, Kusintha Kutalika Kwachangu kwa Dzanja Limodzi, mainchesi 26-43 (pafupifupi 66-109.2 cm). Tulutsani tsinde kuchokera pansi kuti ligwirizane ndi matumba ambiri a mileme.