rarawe Workout whakapakari tinana 11-wahanga parenga roopu ngongo huinga Kaihanga me te Kaituku | Te werawera

Mahi whakapakari tinana 11-wahanga te huinga ngongo roopu parenga

Ko te whakapakari tinana 11-wahanga te huinga ngongo aatete atete te ahua e whakaatuhia ana

Te Wahi Taketake Haina

Kāhua ngawari

Whakamahinga hākinakina

Tukuna he imeera ki a matou

Taipitopito Hua

Tohu Hua

Tōmua: Ko te roopu hakinakina he huinga takai atete ngongo whakakaha tinana

Panuku: Ko te whitiki hakinakina he huinga ngongo atete taherapa 11 nga waahanga te roopu atete tinana

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