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Tūru whakapiko kirihou tari
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Pae nohoanga whakapakari tinana whakarerekētia
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Tūru hiki te hoki
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Tēpu rokiroki dumbbell maha-mahi, whakaurua...
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Mīhini whakakorikori puku mō te whakapakari tinana i roto i te whare
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Ngā taputapu whakapakari tinana noho-ake o te whare
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Tūru whakapakari tinana taputapu whakapakari tinana
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He paepae papatahi maha-mahi mō roto, ka taea te whakarite...
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He tūru Rōmana me te mīhini pēhi whakarerekētanga
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Tūru whakaitiiti whakakori tinana, paepae, tūru pana, tūru whāiti...
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He paera whakapiko piki maha-mahi koretake...
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Tūru nohoanga maha-mahi me te paepae whakarerekētanga