rarawe Mīhini whakakorikori waewae Kaihanga me te Kaituku | Te werawera

Miihini whakangungu waewae

Mīhini whakakori waewae

Whenua Taketake: Haina

Ira tangata: tane, wahine ranei

Taupānga: Whakamahia te kāinga

Ingoa Hua:Ko etahi atu hua hakinakina o roto

Te Hiringa: Te pupuhi ringa

Tae: Tae ritenga

Aroturuki: Whakaritea

Te Wahi Taketake Haina

Kāhua ngawari

Whakamahinga whakapakari tinana

Tukuna he imeera ki a matou

Taipitopito Hua

Tohu Hua

Tōmua: Ko nga taputapu whakapakari hakinakina sissy squat

Panuku: Ko te whakamohoatanga o te kettlebell tinana, te kakau takirua o te kettlebell ka taea te whakarite

HUA HUA